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Zucchini Bagels

May F. Campbell
April 05, 2026
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Delicious homemade zucchini bagels served with toppings.

The Zucchini Bagel Saga: How I Turned a Kitchen Disaster into a Weekend Staple

The first time I tried making zucchini bagels, I definitely wasn’t the confident cook I am today. Oh no. Picture this: I had just decided to put my new spiralizer to work, thinking I could impress my family with my newfound culinary abilities. Instead, I ended up knee-deep in a flour avalanche, coated in a lovely shade of zucchini green. My daughter, Lily, walked in just as I flailed about, flour in my hair and a bewildered expression plastered across my face. She took one look at the chaos and quipped, “Mom, are we gonna eat that? Or use it to build a fort?” Fast forward a few years, and it’s now a go-to recipe that’s saved more weekend brunches than I can count. Who knew some shredded zucchini could lead to a bagel so good you just have to share it?

Why This Matters

Okay, let’s be real. Not every bagel has to come from a bakery or involve a dedicated trip to the bagel shop. Zucchini bagels are easy to whip up on a rainy Sunday morning—or, let’s be honest, any day that you suddenly find yourself wondering how to use up that bottom-of-the-crisper-drawer zucchini. They’re that one recipe I turn to when the week has thrown me curveballs at every turn (I’m looking at you, work emails and kid drama). You get your veggies in, it feels healthy without being preachy, and they actually pair well with all sorts of toppings. Which is perfect, since we happen to have a slightly dramatic love affair with cream cheese around here.

Before You Start

Before you roll up your sleeves and dive in, let me share some nuggets of wisdom I’ve collected along the way:

  • If you’re fresh out of all-purpose flour, don’t panic. You can use whole wheat flour or even oat flour—but the texture will be slightly different. If you’re like me and can never find what you actually need, this is a realistic option.

  • You only need a box grater or the spiralizer, and I’m telling you, both are a breeze to work with. It’s the one tool you’ll find handy enough to have stored in your drawer without forgetting about.

  • If your kids decide that pretending to be ninjas sounds more fun than helping you (again, speaking from experience), just let them put the zucchini in a bowl, and trust me on this one, they’ll love the mess.

  • While you’re prepping, pour yourself a refreshing cup of something—your favourite tea, perhaps? It makes a world of difference when getting this all together.

Ingredients List

Here’s what you’ll need to get started, along with my insider notes that make this whole affair less intimidating:

  • 2 medium zucchinis, grated (Use whatever you have handy. If they’re a bit floppy because you forgot about them for a week, don’t sweat it—just avoid the ones with spots.)
  • 1 teaspoon salt (I prefer sea salt because my grandma swore by it, but regular table salt works too.)
  • 1 cup all-purpose flour (Or use whole wheat if you’re feeling a bit fancy.)
  • 1¼ cups shredded mozzarella cheese (Because cheese is always a good idea, right?)
  • 1 teaspoon baking powder (Don’t let it expire, trust me.)
  • 1 teaspoon garlic powder (Helps with the flavour—I’m not a fan of bland foods, if you can tell.)
  • ½ teaspoon onion powder (If you want to feel like you’re at a fancy brunch without the price tag.)
  • ½ teaspoon black pepper (Or sometimes I use smoked paprika for a cheeky twist.)
  • 2 eggs, beaten (The secret ingredient nobody tells you is that they help hold everything together, without turning it all mushy.)

Zucchini Bagels

Step-by-Step with Stories

Step 1: Grate the Zucchini

The Practical Instruction: Start by grating your zucchini into a large bowl.

Human Insight: Why this matters: Grating releases a lot of water, so you want to squeeze it out before you mix everything together. Trust me; soggy bagels are as sad as they sound.

Personal Hack: I like to use a clean kitchen towel to wring out the water after grating. It’s kind of cathartic.

Anecdote: The first time I forgot to squeeze out the water, I ended up with what looked like a zucchini soup instead of a dough. My husband still reminds me of that day like it was yesterday.

Step 2: Mix Ingredients

The Practical Instruction: In a bowl, mix the grated zucchini with salt and let it sit for about ten minutes.

Human Insight: The salt helps extract even more moisture, so you don’t have the gooiness you might have been fearing!

Common mistake here: Forgetting to let it sit—don’t skip this step!

Anecdote: The first time I made it, I thought skipping that step would save time… I was wrong, and my bagels almost floated away.

Step 3: Combine with Flour and Cheese

The Practical Instruction: After ten minutes, squeeze the excess liquid from the zucchini and place it in a mixing bowl. Then add your flour, cheese, baking powder, garlic, onion powder, pepper, and beaten eggs.

Human Insight: This is where the magic happens. The cheese works as a binding agent while keeping things unctuous—yum!

My personal hack: When I’ve really messed up, I just keep more cheese on standby. Sounds silly, but a sprinkle of cheese can make a world of difference, and nobody ever complains.

Anecdote: One Sunday, while tackling this very step, Lily decided to pop out from behind the couch with snacks, promptly spilling them everywhere—but hey, that’s just our life, isn’t it?

Step 4: Form the Bagels

The Practical Instruction: Preheat your oven to 375°F (190°C). Now it’s time to form the bagels. Shape the mixture into rings (or whatever shape speaks to you), and place them on a baking sheet lined with parchment paper.

Common mistake here: Overcrowding the pan. Give them a bit of space; they’ll puff up more than you think!

Anecdote: The first time I shaped them, they looked like misshapen UFOs. We’re talking a total shape disaster, but they tasted surprisingly good.

Step 5: Bake

The Practical Instruction: Bake for about 20-25 minutes, until they’re golden brown.

The sensory cue: You’ll know they’re ready when you can start to smell them throughout the house.

Anecdote: My husband usually erupts with “What’s for breakfast?” when he smells these baking, and I never tell him until they’re out of the oven to build some suspense.

Troubleshooting Real Life

  • If you burn the bottom: Move them to the top rack, and check every few minutes.

  • If you’re out of eggs: You can use a flax egg instead—simply mix one tablespoon of flaxseed with three tablespoons of water and let it sit until it’s gelatinous.

  • If it just doesn’t work: Order pizza…No, seriously! Takeout can be a lifesaver, and there’s no guilt in that.

The Serving Story

When it comes to serving these beauties, I usually plop them in the centre of the table on my grandma’s old cutting board—there’s something comforting about that. We spread cream cheese, avocado, or even some jam, depending on the mood, and sometimes I catch myself sneaking in a piece while the kids fight over toppings.

And don’t even get me started on leftovers! They taste just as good, if not better, the next day. Spread a little butter on and pop them in the toaster for the ideal breakfast bite.

When I Make This

So, here’s the deal: I usually whip these up on Saturday mornings when the family is still sleepy and hopeful about their weekend schedule. We’ll eat them at our slightly chaotic dining table, often while Lily and I argue over who gets the first bagel. Cleanup takes maybe ten minutes, but it’s worth it because everyone feels a little happier after a meal like this.

The Conversational Close

This recipe’s seen me through some seriously chaotic weekends, and let’s be honest, a few tough days, too; when I realized I was out of other options; these little guys swooped in to save the day. It might not be perfect, but it’s mine, and it’s become a family staple, which makes it all the more special.

I’d love to hear if you make these—tag me or just enjoy it quietly. What’s your go-to comfort food? Mine changes, but right now, these zucchini bagels are definitely up there.

So give it a go, and until next time, happy cooking!

Zucchini Bagels

These zucchini bagels are a delicious and healthy twist on traditional bagels, perfect for using up extra zucchini in your kitchen.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 bagels
Course: Breakfast, Brunch
Cuisine: American
Calories: 150

Ingredients
  

Main Ingredients
  • 2 medium zucchinis, grated Use whatever you have handy. If they’re a bit floppy, avoid the ones with spots.
  • 1 teaspoon salt Sea salt is preferable, but regular table salt works too.
  • 1 cup all-purpose flour Or use whole wheat if you’re feeling a bit fancy.
  • 1.25 cups shredded mozzarella cheese Cheese is always a good idea.
  • 1 teaspoon baking powder Ensure it's not expired.
  • 1 teaspoon garlic powder Helps enhance flavor.
  • 0.5 teaspoon onion powder Adds class without high cost.
  • 0.5 teaspoon black pepper Smoked paprika can be used for a twist.
  • 2 whole eggs, beaten Helps hold the mixture together.

Method
 

Preparation
  1. Grate the zucchini into a large bowl.
  2. Mix the grated zucchini with salt and let it sit for about ten minutes.
  3. Squeeze the excess liquid from the zucchini and place it in a mixing bowl. Add the flour, cheese, baking powder, garlic, onion powder, pepper, and beaten eggs.
  4. Preheat the oven to 375°F (190°C). Form the mixture into rings and place them on a baking sheet lined with parchment paper.
  5. Bake for about 20-25 minutes, until golden brown.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 3gSodium: 300mgFiber: 2gSugar: 2g

Notes

Pair these bagels with cream cheese, avocado, or jam. Leftovers taste even better reheated with a touch of butter.
Tried this recipe?Let us know how it was!
Written By

May F. Campbell

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