Autumn Sausage Pasta Squash

Warm and comforting, this pasta dish combines savory sausage, fresh squash, and hearty penne, perfect for autumn evenings.

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Prep Time 30

Cook Time 40

Total Time 1 10

Servings: 6 servings

Course: Main Course

Cuisine: Italian

Calories: 480

Main Ingredients

1 large butternut squash, peeled and cubed A bit of a workout to cut, but it’s worth it for that sweet, nutty flavour.
300 g Italian sausage, casings removed Spicy or mild according to preference.
250 g penne pasta Opt for a high-quality brand for best results.
1 large onion, diced Use smaller if you prefer less onion.
3 cloves garlic, minced Adjust amount based on personal preference.
400 g can of chopped tomatoes Choose a brand with fewer additives.
2 tsp fresh thyme Or 1 tsp dried as a substitute.
1 tsp smoked paprika Adds a smoky flavor to the dish.
to taste Salt and pepper Essential for seasoning.
optional grated Parmesan cheese for topping Enhances the richness of the dish.

Prepare the Squash

Brown the Sausage

In a large pot or Dutch oven, add the sausage and cook over medium heat until browned.

Add Onions and Garlic

Add the diced onion and minced garlic to the pot. Cook until the onions become translucent.

Combine with Tomatoes and Squash

Stir in the chopped tomatoes and squash, along with the thyme and smoked paprika. Let it simmer for about 15-20 minutes.

Cook the Pasta

When the squash is tender, toss in the cooked pasta and stir until it’s combined.

Serving: 1gCalories: 480kcalCarbohydrates: 63gProtein: 20gFat: 20gSaturated Fat: 7gSodium: 850mgFiber: 6gSugar: 6g

Serve in rustic bowls and pair with a green salad dressed in lemon and olive oil. Leftovers taste even better as the flavors meld overnight.

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