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–+ servings

Avocado Mango Salad

A refreshing and vibrant salad that combines ripe avocados, sweet mangoes, and crunchy vegetables, perfect for brightening up your day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Healthy, Mexican
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe avocados, diced Hass avocados are recommended for better flavor.
  • 1 large mango, diced Use ripe mango for the best taste.
  • 1 piece red bell pepper, diced Adds color and sweetness.
  • 1/4 piece red onion, finely chopped Use less if sensitive to onion flavor.
  • 1 tablespoon lime juice Keeps avocado from browning.
  • Salt and pepper, to taste Add as preferred.
  • Cilantro, chopped (optional) Skip if not a fan.

Method
 

Preparation
  1. Dice the avocados by cutting them in half, removing the pit, and scooping the flesh into a bowl.
  2. Cut the mango down the sides of the pit and dice the flesh, making sure it's ripe.
  3. Chop the red bell pepper and red onion.
  4. In a large bowl, toss together the diced avocados, mango, bell pepper, and onion.
  5. Drizzle with lime juice, sprinkle with salt and pepper, and toss well.
  6. If desired, add chopped cilantro and mix to combine.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 31gProtein: 3gFat: 10gSaturated Fat: 1.5gSodium: 5mgFiber: 8gSugar: 7g

Notes

This salad can be made ahead of time; just prepare ingredients separately to avoid browning. For variations, try peaches or strawberries instead of mango.
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