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–+ servings

Black Bean & Sweet Potato Shepherd’s Pie

This comforting Black Bean & Sweet Potato Shepherd’s Pie is filled with soul-warming goodness, perfect for busy weeknights or family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium sweet potatoes, peeled and diced Choose the ones with a lovely orange hue for sweetness.
  • 1 can black beans, drained and rinsed Use a budget-friendly brand.
  • 1 cup corn Frozen corn is a great option.
  • 1 medium red onion, diced Yellow onions can be used as an alternative.
  • 2 cloves garlic, minced Use more if you love garlic.
  • 2 tsp smoked paprika Adds a nice smoky flavor.
  • 1 tsp cumin Brings earthy tones to the dish.
  • 1 tsp salt Sea salt is recommended for extra crunch.
  • 1/2 tsp black pepper Add more if desired.
  • 2 tbsp olive oil for frying Avoid using cooking spray for better results.
  • to taste chopped cilantro, for garnish Optional; add only if you enjoy cilantro.

Method
 

Preparation
  1. Boil the Sweet Potatoes: Bring a pot of salted water to a boil, add diced sweet potatoes, and cook until tender (15-20 minutes).
  2. Sauté the Vegetables: Heat olive oil in a pan over medium heat, add diced onion and garlic, and sauté until translucent (5-7 minutes).
  3. Combine Everything: Add black beans, corn, smoked paprika, cumin, salt, and pepper to the sautéed vegetables and cook for an additional 5 minutes.
  4. Mash the Sweet Potatoes: Drain sweet potatoes, return them to the pot, and mash until smooth. Optionally, add butter or cream.
  5. Layer It Up: In a casserole dish, layer the black bean filling, followed by the sweet potato mash on top.
  6. Bake: Preheat oven to 180°C (350°F) and bake for 25-30 minutes until bubbly and slightly browned.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 58gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 620mgFiber: 12gSugar: 5g

Notes

Leftovers taste even better the next day as the sweet potatoes soak up all the delicious flavors.
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