Go Back
–+ servings

Brussels Sprouts and Ground Turkey Skillet

A comforting one-skillet meal featuring tender ground turkey and nutty Brussels sprouts, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Use organic turkey for better taste.
  • 1 lb Brussels sprouts, trimmed and halved Fresh is best, but frozen works too.
  • 3 cloves garlic, minced Add more for extra flavor.
  • 1 medium onion, diced Yellow onions are preferred for cost-effectiveness.
  • 1 medium bell pepper, diced Any color you prefer.
  • 2 tbsp olive oil Extra virgin for best flavor, or a store brand for budget-friendly.
  • to taste salt and pepper Sea salt is recommended, but any salt works.
  • 1 tsp dried Italian herbs Adds a hint of flavor.
  • to taste red pepper flakes, optional Add for a spicy kick.

Method
 

Preparation
  1. Heat the olive oil in a non-stick skillet over medium heat.
  2. Add the ground turkey to the pan, breaking it up with a wooden spoon.
  3. Stir in the onions, garlic, bell pepper, and Brussels sprouts.
  4. Season generously with salt, pepper, and Italian herbs.
  5. Stir occasionally, allowing everything to cook together for about 10-12 minutes.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 5gSugar: 3g

Notes

Leftovers taste even better as the flavors meld together. Serve in shallow bowls or straight from the pan for a cozy meal. For a smoother evening, have a glass of Sauvignon Blanc while cooking.
Tried this recipe?Let us know how it was!