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+ servings

Butternut Squash & Garlic Herb Steak Bowl

A comforting dish featuring roasted butternut squash paired with seared steak and aromatic garlic, perfect for cozy autumn evenings.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

For the Butternut Squash
  • 1 medium butternut squash, peeled and cubed Honey nut squash is sweeter and more flavorful if available.
  • 2 tbsp olive oil Extra virgin for robust flavors; regular will work too.
  • 1 tsp salt Sea salt for a gourmet touch.
  • 1 tsp black pepper Add to taste; can be forgotten.
For the Steak
  • 2 pieces steaks (ribeye or sirloin) Choose cuts on sale to save money.
  • 3 cloves garlic, minced Use 5 for extra flavor.
  • 1 tsp dried oregano Home-grown is best, but store-bought is fine.
  • 1 tsp dried thyme Brings calming vibes.
  • optional red pepper flakes For added spice.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash in 1 tablespoon of olive oil, sprinkle salt and pepper over it, and lay it out on a baking sheet.
Roasting the Squash
  1. Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until tender and slightly golden.
Searing the Steaks
  1. While the squash is roasting, heat the remaining olive oil in a pan over medium-high heat. Season the steaks with salt, pepper, oregano, and thyme. Sear for 3-4 minutes per side, depending on your preferred doneness.
Garlic Herb Infusion
  1. In the last minute of cooking the steaks, toss in the minced garlic and quickly sauté it until fragrant. Remove from heat and allow the steaks to rest.
Plating
  1. Slice the steaks against the grain, layer in a bowl with roasted butternut squash, and add sliced steak on top, sprinkling with herbs if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 700mgFiber: 5gSugar: 5g

Notes

If using white potatoes, the dish will be less sweet but still satisfying. A small bowl of raw veggies can keep kids busy while cooking.
Tried this recipe?Let us know how it was!