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–+ servings

Chicken Lentil Soup

A comforting and protein-packed chicken lentil soup perfect for cold evenings, easy to make and full of flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, diced Use free-range if possible for better taste.
  • 1 cup green or brown lentils, rinsed Check for any pebbles.
  • 1 piece onion, diced Shallots can be used for a fancier touch.
  • 2 pieces carrots, diced Feel free to double this amount for extra vegetables.
  • 3 cloves garlic, minced Add more if desired.
  • 4 cups chicken stock Using quality stock enhances the flavor.
  • 1 teaspoon cumin Adds warmth without being too spicy.
  • to taste none salt and pepper Adjust according to preference.
  • optional none fresh parsley for garnish Garnish for a fresh touch.

Method
 

Preparation
  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Add the diced onions and minced garlic and sauté until fragrant.
  3. Add the chicken, carrots, and diced onion, cooking until the chicken is no longer pink.
  4. Once browned, stir in the lentils, cumin, and season with salt and pepper.
  5. Pour in the chicken stock and bring the mixture to a gentle boil.
  6. Reduce the heat and let it simmer for 25-30 minutes until lentils are tender.
  7. If desired, blend the soup for a creamy texture.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 35gFat: 6gSaturated Fat: 1gSodium: 400mgFiber: 14gSugar: 3g

Notes

Serve in hearty bowls for comfort. Leftovers taste even better. Great for meal prep and busy nights.
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