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–+ servings

Creamy Rasta Pasta with Jerk Chicken

A deliciously creamy pasta dish that combines jerk chicken with vibrant vegetables for a warming and flavorful meal, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Caribbean
Calories: 650
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 400 g Pasta of your choice Budget-friendly options are available, use your favorite.
  • 2 pieces Boneless skinless chicken breasts, diced Makes preparation easier.
  • 2 tbsp Jerk seasoning Store-bought is preferable for convenience.
  • 2 tbsp Olive oil Choose a quality olive oil for better flavor.
  • 1 piece Red bell pepper, sliced Adds color and crunch.
  • 1 piece Yellow bell pepper, sliced For added color.
  • 1 piece Onion, diced Yellow onion is recommended for sweetness.
  • 3 cloves Garlic, minced Adjust amount according to preference.
  • 1 cup Cream Full-fat cream is suggested for richness.
  • 1 cup Coconut milk Enhances creaminess of the sauce.
  • to taste Salt and pepper Adjust according to taste.
  • Garnish Fresh cilantro Optional, for presentation.

Method
 

Preparation
  1. In a bowl, mix the diced chicken with jerk seasoning, a pinch of salt, and a drizzle of olive oil. Let it sit for at least 15 minutes.
  2. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve some pasta water before draining.
Cooking
  1. In a large pan, heat olive oil over medium heat. Sauté the onions until translucent, then add garlic and cook for an additional minute.
  2. Add marinated chicken to the pan and cook it completely, about 5-7 minutes.
  3. Add bell peppers to the pan, then pour in cream and coconut milk, stirring gently. Add reserved pasta water to achieve the desired consistency.
  4. Mix the drained pasta into the sauce and toss until well coated.
Serving
  1. Served in deep bowls, garnish with fresh cilantro and serve immediately.

Nutrition

Serving: 1gCalories: 650kcalCarbohydrates: 70gProtein: 35gFat: 30gSaturated Fat: 15gSodium: 600mgFiber: 3gSugar: 5g

Notes

Leftovers taste even better the next day as the pasta absorbs more sauce. A dash of hot sauce can be added for spice.
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