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–+ servings

High Protein Chicken Enchiladas

These High Protein Chicken Enchiladas are a nutritious and satisfying family favorite that makes for a perfect dinner solution on busy weeknights.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 370
Ingredients Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 2 cups cooked and shredded chicken Use store-bought rotisserie chicken for a time saver.
  • 1 cup black beans, rinsed and drained Adds protein and fiber.
  • 1 cup diced bell peppers Mix of red and yellow for color.
  • 1 cup corn Frozen is fine.
  • 1 tsp cumin Important for flavor.
  • 2 cups low-sodium enchilada sauce Store-bought for convenience.
  • 8 small whole grain tortillas Corn tortillas can be used as well.
  • 1 cup shredded cheese A mix of cheddar and Monterey Jack recommended.
  • 1/2 cup Greek yoghurt Replaces sour cream for a protein boost.
  • to taste fresh cilantro for garnish For finishing touch.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Ensure even cooking.
  2. In a large mixing bowl, combine the shredded chicken, black beans, diced bell peppers, corn, cumin, and one cup of the enchilada sauce.
Assembly
  1. Spoon about 1/3 cup of the filling into each tortilla, roll them up tightly, and place seam-side down in a greased 9x13-inch baking dish.
  2. Pour the remaining enchilada sauce over the rolled tortillas, then sprinkle with cheese.
Cooking
  1. Cover the dish with foil and bake for 20 minutes.
  2. Remove the foil and bake for another 10-15 minutes until the cheese is bubbly.
Serving
  1. Remove from the oven, let cool for a few minutes and serve warm, garnished with fresh cilantro and a dollop of Greek yoghurt.

Nutrition

Serving: 1gCalories: 370kcalCarbohydrates: 38gProtein: 30gFat: 15gSaturated Fat: 7gSodium: 720mgFiber: 8gSugar: 3g

Notes

Leftovers taste even better the next day! If you're missing an ingredient, feel free to substitute or add extra veggies. Enjoy with your favorite wine while cooking!
Tried this recipe?Let us know how it was!