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–+ servings

Keto Big Mac Smash Burgers

These Keto Big Mac Smash Burgers offer the indulgence of a classic Big Mac without the carb guilt, making them a perfect quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Burger Patties
  • 1 lb ground beef (80/20 recommended) This fat content provides great flavor.
  • ½ tsp garlic powder Or 1 clove fresh garlic if preferred.
  • ½ tsp onion powder Considered a secret weapon for flavor.
  • to taste none salt and pepper Essential for seasoning.
  • 4 slices cheese (cheddar recommended) Use your favorite cheese.
  • 1 cup lettuce leaves for wrapping Spinach can also be used as an alternative.
  • 1 cup diced pickles Opt for more sour types for enhanced flavor.
  • 1 cup Keto-friendly Big Mac sauce Can be homemade with mayonnaise, mustard, and vinegar.
  • optional none diced onions, sliced tomatoes Add any other burger toppings as desired.

Method
 

Preparation
  1. Preheat your non-stick skillet over medium-high heat.
  2. Fold garlic and onion powders into the ground beef before portioning.
Cooking the Patties
  1. Divide the beef into even-sized balls (about ¼ lb each) and place them in the hot skillet.
  2. Using a spatula, press down each ball until it's about ½ inch thick.
  3. Add salt and pepper to each patty immediately after smashing.
  4. Cook each patty for 2-3 minutes before flipping them.
  5. Once flipped, add a slice of cheese to each patty and cover with a lid for one minute to melt.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 25gSaturated Fat: 10gSodium: 400mgFiber: 1gSugar: 1g

Notes

These burgers are best served on a wooden board for a casual vibe. Pair with crispy homemade chili lime cauliflower bites or fries. Leftovers can be reheated in a skillet over low heat for lunchboxes. The recipe can be adapted using turkey or chicken instead of beef; just adjust seasoning as needed.
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