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–+ servings

Lemon Blueberry Cottage Cheese Protein Bites

These healthy and delicious protein bites combine the tangy flavor of lemon with the sweetness of blueberries, making them a perfect pick-me-up snack for busy afternoons.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 12 bites
Course: Healthy, Snack
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Use low-fat cottage cheese for a healthier option.
  • 1 cup oats Use quick oats for less waiting time.
  • 1/2 cup fresh blueberries Frozen blueberries can be used but ensure they are thawed first.
  • 1 lemon zest and juice Use freshly squeezed lemon juice.
  • 1 tablespoon honey or maple syrup You can omit this if desired.
  • 1 teaspoon vanilla extract Enhances flavor.
  • 1 tablespoon chia seeds Adds crunch and health benefits.
  • 1 pinch salt Balances flavors.

Method
 

Preparation
  1. Gather all your ingredients. This helps keep you organized in the kitchen.
  2. In a food processor, combine the cottage cheese, oats, lemon zest, lemon juice, honey, vanilla extract, chia seeds, and salt. Blitz until creamy.
  3. Gently fold in the blueberries with a spatula to avoid squishing them.
  4. Form mini bites using your hands or a cookie scoop and place them on a baking tray lined with parchment paper.
  5. Chill the bites in the fridge for at least an hour to help them firm up.

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 8gProtein: 3gFat: 1gSodium: 50mgFiber: 1gSugar: 2g

Notes

These bites can also be frozen for later snacks. If you forget to chill them, they can still be enjoyed as is or you can freeze for a quick treat. Experiment with flavors and enjoy these healthy snacks any time!
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