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–+ servings

Mediterranean Lentil and Orzo

A comforting one-pot dish combining lentils and orzo pasta, infused with Mediterranean flavors, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup lentils (green or brown) Rinse before using unless you want a gritty surprise.
  • 1 cup orzo pasta Can substitute with any small pasta shape.
  • 2 tablespoons olive oil Use good quality for flavor.
  • 1 medium onion, diced Yellow onions are preferred.
  • 2 cloves garlic, minced Use more if desired.
  • 1 can diced tomatoes Any brand will work.
  • 3 cups vegetable broth Chicken broth is an alternative.
  • 1 teaspoon dried oregano Adds soothing aroma.
  • Salt and pepper, to taste Season according to preference.
  • optional fresh parsley, chopped For garnish if available.

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat until it's shimmering.
  2. Add the diced onion and sauté until softened, about 5 minutes.
  3. Toss in the minced garlic and cook for another minute, ensuring it doesn't burn.
  4. Stir in the lentils, orzo, diced tomatoes, oregano, broth, salt, and pepper. Mix well.
  5. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
  6. Check if the lentils and orzo are cooked, adjusting the cook time if necessary.
  7. Stir in fresh parsley, if using, and add a splash of lemon juice.
  8. Serve warm and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gSodium: 600mgFiber: 16gSugar: 4g

Notes

This recipe can be made in advance and keeps well in the fridge. Reheat with a splash of broth if it thickens. Perfect for freezing as well. Pair with bread for a filling meal.
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