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–+ servings

Savory Chicken and Zucchini

A comforting, easy-to-make weeknight dish featuring seared chicken breasts and tender zucchini, perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts, boneless and skinless Use organic if possible.
  • 2 medium zucchinis, cut into half-moons Even pieces ensure even cooking.
  • 1 medium onion, diced Red onion adds colour and sweetness.
  • 3 cloves garlic, minced Use 5 if you love garlic.
  • 2 teaspoons dried oregano Fresh herbs can be used instead.
  • to taste salt Use sea salt for extra flavour.
  • to taste pepper
  • splash olive oil Extra virgin preferred.
  • optional red pepper flakes For added spice.

Method
 

Preparation
  1. Start by heating a splash of olive oil in your trusty skillet over medium heat.
  2. Add the chicken breasts to the skillet and let them sear without fussing over them for about 5 minutes.
  3. Once the chicken is golden brown, flip it and add the diced onion and minced garlic.
  4. Toss the zucchini into the pan and season everything with oregano, salt, and pepper.
  5. Give it a good stir, cover your pan, and let everything simmer for about 10-12 minutes.
  6. Uncover and taste—add more seasoning if needed.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 3gSugar: 5g

Notes

Serve in a bright, colorful bowl with crusty bread for mopping up juices. Leftovers taste even better when the flavors meld overnight.
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