Ingredients
Method
Preparation
- Crack the eggs into a bowl. Add chipotle sauce, a pinch of salt, and a dash of pepper, then whisk until frothy.
- Heat a non-stick frying pan over medium heat until hot but not burning.
Cooking
- Pour the egg mixture into the pan. Let sit for a moment, then gently stir until cooked through.
- While the eggs are cooking, toast the English muffins until golden brown.
Assembly
- Place fluffy eggs on the base of each muffin. Top with cheese and avocado slices if using. Add the muffin tops.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 2g
Notes
These sandwiches can be made ahead of time; just warm the eggs while toasting the muffins!
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