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–+ servings

Umami Zucchini

A delicious and comforting dish made with zucchini, garlic, soy sauce, and Parmesan that easily elevates your summer meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Zucchini Dish
  • 4 medium medium zucchinis, sliced into half moons Green zucchinis are easier to find, but yellow ones are also fun.
  • 2 tablespoons olive oil Use a brand you prefer, like Tesco's own brand.
  • 3 cloves garlic, minced Feel free to add more if you're feeling bold!
  • 1 tablespoon soy sauce Essential for the umami flavor.
  • 1 teaspoon sesame oil Adds a nutty flavor.
  • 1 tablespoon sesame seeds For added crunch.
  • ¼ cup grated Parmesan This makes the dish cheesy and delicious.
  • Optional: red pepper flakes Add for heat, if desired.

Method
 

Preparation
  1. Slice the zucchinis into half moons about a quarter of an inch thick.
Cooking
  1. Heat the olive oil over medium heat in a large skillet.
  2. Add the sliced zucchini to the pan, stirring gently.
  3. Once the zucchini starts to soften (about 4-5 minutes), toss in the garlic.
  4. Drizzle in the soy sauce and sesame oil, then stir.
  5. Sprinkle the sesame seeds and Parmesan over the top; stir to combine. Cook for an additional minute.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gSodium: 400mgFiber: 2gSugar: 3g

Notes

If you burn the bottom, add a splash of water to lift it. Worcestershire sauce can substitute for soy sauce in a pinch.
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