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–+ servings

Vegetarian Stew

A cozy and comforting vegetarian stew that brings warmth and flavor to your table, perfect for chaotic days.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 cups vegetable broth Knorr brand is recommended for its heartiness and affordability.
  • 2 tablespoons olive oil Use for sautéing.
  • 1 large onion, diced Yellow onion is preferred.
  • 2 cloves garlic, minced Add more for a stronger flavor.
  • 2 medium carrots, sliced Chop while resisting the urge to snack on them.
  • 2 medium potatoes, diced Do not peel for rustic charm.
  • 1 medium sweet potato, diced Adds sweetness and color.
  • 1 medium zucchini, chopped Handle with respect while chopping.
  • 1 can chickpeas, drained A great source of protein.
  • 1 teaspoon dried thyme From the back of your spice rack.
  • to taste salt and pepper Essential for seasoning.
  • a sprinkle red pepper flakes Adjust according to preference.

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic; cook until soft and fragrant, about 5 minutes.
  3. Add the sliced carrots and sauté for another 4-5 minutes.
  4. Stir in the diced potatoes, sweet potatoes, zucchini, and chickpeas.
  5. Pour in the vegetable broth, add thyme, and season with salt and pepper.
  6. Bring to a gentle simmer, cover, and let cook for 20-30 minutes.
Serving
  1. Serve the stew in large, shallow bowls, optionally with artisan bread.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 600mgFiber: 10gSugar: 5g

Notes

Leftovers taste better the next day. Perfect for busy days, and can be adjusted based on available vegetables.
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